These days we are used to taking our phone in the bathroom and then spending hours in it, but stop before you do it again as experts believe that spending more than five minutes with the phone in the bathroom can be a huge mistake. The survey shows that the average person spends 5 minutes on the toilet at a time, and may bring a mobile phone with them often because of texting, watching videos or reading newspapers. However, the Mayo Clinic points out that this can be a fatal mistake, and along with too much pressure or strain, it can increase the risk of hemorrhoids. According to the report, sitting in the bathroom for long periods can damage the rectum, as it puts extra pressure on the veins of the lower rectum, which may eventually lead to piles or bleeding in the rectum, hemorrhoids usually go away on their own, however when the infection becomes severe You may need medical support. Swollen blood vessels inside your anus may form lumps. The high-risk groups in this case are: People who don't exercise People who lift heavy weights pregnant women Constipated people Severe strain may also cause anal fissures, a tear in the large intestine near the anus that can cause itching and pain. What are the symptoms of hemorrhoids? Symptoms of hemorrhoids include: Pain during bowel movement Itch lumps bleeding Feeling the need to have a bowel movement even after completion In order to manage it, doctors recommend drinking plenty of water and eating enough fiber, in addition, it is advised not to spend long hours in the bathroom or make a lot of effort to pass stools.

the seventh day